Puffiness can result from a variety of things, including late nights out and salty midnight snacks. There are other situations where the cause may seem completely illogical.
Keep reading and learn how to depuff your face and prevent puffy skin in the first place.
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What Is Depuffing?
Depuffing is any part of your skincare regimen that aims to lessen facial puffiness and dark circles under your eyes. Even water and ice cubes are useful tools to have in your toolbox for achieving this goal. There are many methods and products you can use to do this. Try to balance a proactive and preventative strategy for dealing with facial bloating with on-the-spot problem-solving techniques to deflate your face as needed.
What Leads To A Puffy Face?
- Lack of sleep: As you sleep, extra fluid can be drained from your facial soft tissue and returned to your veins by the parasympathetic nervous system. Lack of sleep triggers a stress response that exacerbates swelling and inflammation in the face.
- Alcohol intake: Because alcohol is a diuretic and makes us urinate more frequently, it dehydrates the body. Because of this, our skin and other important organs try to retain water, which results in facial and other body bloating.
- Extra sodium: After eating the entire bag of potato chips for a snack, you’ve noticed your face is looking puffier than usual. That’s because too much sodium causes your blood vessels to expand and draw in water, giving you a more bloated appearance.
Ways To Depuff Your Face At Home
1. Apply Cold Tea Bags
Apply tea bags that have been soaked in cold water below your eyes to reduce undereye puffiness. Cold tea bags are a great home remedy—not only does the cold provide a depuffing and soothing effect, but the tea bags contain caffeine, which helps to shrink the blood vessels, reducing both redness and puffiness in addition to antioxidants to help brighten the undereye skin.
2. Use Caffeine-infused Skincare
Similar to how a morning cup of coffee can energize your mind, skincare products containing caffeine can energize your skin (i.e., deflate your face). “Caffeine in skincare works to constrict the blood vessels, which can help to reduce puffiness and swelling,” Dr. Garshick says. “It can also be beneficial to use eye creams with a cold metal applicator to help achieve a depuffing effect when searching for them specifically.”
3. Cool Your Skincare Products
It might be time to make some room in your fridge for your skincare supplies if you’re constantly dealing with a puffy face. It’s one method for depluming your face, according to Dr. Garshick. “Keeping skincare products in the refrigerator can offer an additional cooling benefit to the skin, which can help to depuff the skin,” she says. To keep products close to where you get ready and prevent condiment mix-ups, you can also invest in a small skincare refrigerator.)
4. Try Antihistamines
Is there another way to deflate your face quickly? A trip to the pharmacy could be beneficial. “Antihistamines can be helpful in some cases—such as Zyrtex, Xyzal, or Allegra Daily,” On the other hand, if you have a more serious infection, Dr. Campbell advises. A visit to the doctor, according to Campbell, is the solution. To help, they may recommend anti-inflammatory drugs like antibiotics or steroids.
5. Use A Facial Roller
The best skincare tool for a puffy face is as straightforward as a facial roller, despite the abundance of fancy devices on the market. Specifically, a cold facial roller. Using one, according to Dr. Garshick, can assist in face depuff. “They can temporarily be helpful to reduce puffiness by helping to mobilize the fluid and improve circulation,” she says.
6. Ice Your Skin
You know those TikTok videos you’ve been seeing of people putting ice cubes on their faces? Dr., this approach has some advantages. Garshick says. “It is thought that icing can be soothing on the skin and have a depuffing effect, helping to tighten the overall appearance of the skin,” she says. “It is also believed to aid in reducing inflammation and redness, which can also aid in reducing blemishes. As the capillaries constrict, it is thought to create a pulling effect, drawing in subsequent products, helping to promote better absorption of other skincare products.” She adds that it can be harsh to apply ice directly to the skin despite all of this.
As opposed to that, Dr., keep a face mask in the fridge and use it on your face. Campbell says. “Alternatively, try placing a dry washcloth between your skin and the ice pack when using an ice pack.”
7. Adjust Your Diet Accordingly
Your diet can do so much for your body, including assisting with hormone balance, collagen production, liver and gut health improvement, and natural detoxification. You can avoid having puffy skin by changing your diet. “Try to avoid alcohol, caffeine, and sodium to minimize facial puffiness, as these can be dehydrating and contribute to puffiness,” Dr. Garshick says.
8. Keep Your Head Up
It may be challenging to switch up your usual sleeping position, but it will be worthwhile if you want to get rid of a puffy face. Your face may become overly swollen while you sleep as a result of fluid accumulation, especially under your eyes. Try sleeping with your head a little higher, Dr. It will aid in reducing any fluid retention and assist in deplumping your face, according to Campbell.
Read Next: How To Accept Your Body?
