Getting dewy skin is probably the one thing that has been on your mind the most recently if you have dry skin. The key to this fashionable beauty look is skin that is dewy, hydrated, and fresh-looking without looking greasy.
How to get dewy skin? A focus on skin health is the first step, which includes regular exfoliation, hydration, drinking water, etc. Also, use a humectant, such as glycerin or hyaluronic acid.
Learn the best tips from experts on how to achieve dewy skin by reading on.
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What Is Dewy Skin?
Your complexion shines and glows when you have dewy skin, making you look healthy without giving the impression that you are oily.
The widespread desire to achieve a dewy appearance has grown even stronger as a result of the numerous beauty trends associated with dewy skin that you’ve probably heard of, such as glass skin, honey skin, and even glazed donut skin.
Dewy Skin Routine
Gonzalez explains that maintaining a good skin care regimen can help to promote dewy skin. “Your skin needs to be moisturized, exfoliated to encourage cell turnover, nourished with antioxidants and vitamins, and protected from harm with sunscreen.”
Below are four steps to leveling up your skin care routine for glowing, dewy skin:
Cleanse
This is an important step in maintaining or achieving healthy skin,” Gonzalez advises avoiding abrasive cleansers that dry out your skin and opting instead for a product with calming ingredients.
Consider using the Glossier Milky Jelly Cleanser. If the 3,000+ reviews are to be believed, customers adore this product for its creamy, non-drying texture. For people with dry or sensitive skin, it is recommended that you use this cleanser because it contains comfrey root extract and rosewater, according to reviews.
Exfoliate
According to Gonzalez, this plays a significant role in the cleansing process. “Exfoliation, whether chemical or physical, promotes the growth of new skin cells by removing the top layers of dead skin cells and leaving behind smoother, more radiant skin.”
Although physical exfoliation can be successful, there is a chance for error because some people may be too rough with their skin. “Physical exfoliation is usually done with a soft-bristled tool, micro-beads, or other abrasive materials within a cleansing solution,” she says.
Chemical exfoliation entails using chemicals, like:
- Alpha hydroxy acids (AHAs)
- Beta hydroxy acids (BHAs)
- Polyhydroxy acids (PHAs)
Gonzalez recommends looking for products with:
- Salicylic acid (a BHA)
- Citric acid (an AHA)
- Glycolic acid (another AHA)
Moisturize
Skin hydration and skin moisturization are two distinct processes.
Moisturizer seals in moisture, while humectants, which hydrate the skin, draw several times their weight in water towards the cell.
Use a humectant, such as glycerin or hyaluronic acid, to achieve a dewy appearance.
These usually come in serum form, but they could also appear in products that seek to fill in a hybrid slot between a serum and a moisturizer.
Moisture can also be retained with a mild, fragrance-free moisturizer. Gonzalez advises seeking out ingredients that are calming, such as milk or chamomile, similar to cleansers.
Add Vitamin C
When it comes to encouraging dewiness, Gonzalez says vitamin C is another possibly beneficial ingredient to look for in skincare products.
Not only does it promote cell turnover, but it “brightens the skin and helps stabilize uneven skin tones, all while also helping to neutralize free radicals,” she adds.
How To Get Dewy Skin Without Using Skin Care Products?
While the products you use on your face do a lot to encourage clear, dewy skin, you can achieve the same results by making a few lifestyle adjustments.
Follow A Healthy Diet
Stay Hydrated
An important aspect of overall health is hydration. But it’s also a crucial component of your skin’s health, including how healthy it appears.
In fact, a 2018 review suggests that, when your body is properly hydrated, your skin appears less dry and rough — dewier, if you will.
One 2007 study even found that drinking 9.5 cups (or 2.25 liters) of water per day for a month changed both skin density and thickness, helping skin appear healthier.
Another small study suggested that drinking as little as 2 cups of water increased blood flow to the skin, aiding in a more supple look.
Each person has different needs when it comes to water. However, generally speaking, clear, pale urine is a good indication that you’re hydrated. Additionally, you should pay attention to your thirst signals.
Try Healthy Fats
A 2014 study found that what you eat may have an effect on what your skin looks like. Good fats are a good place to start when it comes to having dewy skin.
Omega-3 fatty acids actually help to maintain the thickness and moisture of your skin. When you’re low on omega-3s, you might even notice dry skin.
Other options that are high in omega-3s:
- mackerel
- salmon
- oysters
- flax seeds
- walnuts
Stock Up On Antioxidants
ResearchTrusted Source found that antioxidants — found in sky-high levels in specific foods, like berries — also play a role in skin health.
Berries are also full of vitamin CTrusted Source, which helps in the production of collagen, a protein that works to keep your skin firm and healthy over time.
Naturally, what you consume also matters. On top of the importance of hydration, the catechins (antioxidants) in green tea were found to improve skin moisture, elasticity, and thickness.
Go Easy On Sugar
Sugar has detrimental effects on the skin. For instance, the same 2014 study previously mentioned discovered that foods with a high glycemic index are quickly absorbed by the body, which can result in high blood sugar and insulin levels.
Some foods with a high glycemic index include:
- white bread
- white rice
- soda
- fries
It has been demonstrated that the hormones insulin and IGF-1 cause your body to produce more sebum, an oily wax produced by your glands. They have also been found to promote the body’s production of androgens, a class of hormones. Both contribute to acne development.
Additionally, a study conducted in 2020 discovered that a traditional Western diet high in fat and sugar may cause some inflammatory skin conditions, such as psoriasis.
Limit Smoking
Certain habits have consequences, just as a healthy lifestyle contributes to skin that looks healthy.
In particular, smokingTrusted Source has a negative effect on skin health, since nicotine can cause blood vessels to narrow, reducing the flow of oxygen and nutrients to the cells of your skin.
Try To Stress Less
Every aspect of your health is impacted by stress, and this includes the condition of your skin.
In fact, stress has many consequences on the skin, research finds: from contributing to acne to aggravating skin conditionsTrusted Source, like psoriasis and contact dermatitis.
Your body produces more cortisol when you’re under stress. This affects the quantity of oil your body’s sebaceous glands produce.
Acne can result from excessive oil production. A 2017 study linked high levels of stress to severe acne.
The stratum corneum, the skin’s outermost layer, may also be affected by stress in terms of how well your skin looks. The hydration of the skin is influenced by this layer.
Related Reading: How to Use Body Oil Properly?
Prioritize Sleep
Beauty rest is a real thing, and if you’re not getting enough sleep, it may be visible in your skin.
For instance, a 2017 study found that people were perceived to be less attractive, less healthy, and sleepier than those who had slept well after just two days of sleep deprivation.
And over time, this might have an adverse effect on your skin’s health and appearance. ResearchTrusted Source has linked chronic poor sleep with more signs of aging, a diminished skin barrier, and lower satisfaction with skin appearance.
Final Words
Skin health and achieving that healthy, dewy look go much deeper than the surface of the skin. It can be affected both favorably and unfavorably by lifestyle decisions, such as a sound sleep schedule, a healthy diet, and your skin care regimen.
Think about implementing these simple changes to improve the health of your skin to get bigger (and dewier) results.
Read More: How Can I Use Coconut Oil For Shaving?
